Weight control and heart benefits linked to daily nut consumption



A daily serving of nuts or peanuts could help prevent weight gain, normalise insulin response and provide other heart health benefits, according to two new studies.



Sink into a hot bath to help lift depression



Taking hot baths twice a week could be of as much benefit as regular exercise in treating depression, a small study has found.



Organic diet cuts cancer risk



New research from France, involving 69,000 people, suggests that people who frequently eat organic foods have a 25% lower overall risk of developing cancer.



Bee pollen a ‘treasure trove’ of health benefits



According to a new analysis by a team of Chinese and Brazilian scientists, bee pollen is a treasure trove of active natural metabolites, with verifiable health benefits.



Can lutein help increase physical activity?



Australian researchers probe the question of whether getting enough of the eye protecting antioxidant, lutein, in your daily diet can also help you stay active.



Nutrient-dense diet has extra benefits for women’s brains



It's different for girls...women's brains need a variety of nutrients, especially polyphenols, omega-3 oils and folate, to maintain mental and emotional well-being.



Glyphosate weed killer linked to bee deaths



Honey bees exposed to glyphosate/Roundup lose some of the beneficial bacteria in their guts and are more susceptible to infection and death from harmful bacteria.



Acupuncture can help beat dental anxiety



A new review has shown that for dental anxiety acupuncture can provide clinically relevant reduction in symptoms prior to dental treatment.



Green tea’s role in preventing ‘Alzheimer’s of the heart’



Clumps of proteins - similar to those in the brains of Alzheimer's patients - can be found in diseased hearts; the green tea antioxidant EGCG is one way to help prevent them.



Autumn brings a brainpower boost



A new international study has found that our brain power can change with the seasons - and peaks in the late summer and autumn.




The Top 10 Workout Songs For February 2017



Rascal Flatts - "Yours If You Want It" - 113 BPM Britney Spears & Tinashe - "Slumber Party (Bad Royale Remix)" - 70 BPM The



The Top 10 Workout Songs For January 2017



For more from HuffPost Workouts, click here. For more by Chris Lawhorn, click here. Check out this month's top 10 workout



The Top 10 Workout Songs of 2016



Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com. For more from HuffPost Workouts, click here



The Top 10 Workout Songs For December 2016



For more from HuffPost Workouts, click here. Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com



It's All Your Fault



As a fitness instructor, I immediately thought of how this relates to health and fitness. Our daily actions have consequences



The Top 10 Workout Songs For November 2016



Christina Aguilera & Nile Rodgers - Telepathy (Rare Candy Radio Mix) - 123 BPM The Weeknd & Daft Punk - Starboy - 93 BPM



Get Fit With The Help Of 5 Free Walking Apps



Pedometer++ is an IOS-only app with a clean design and a couple neat features. It acts as a pedometer, counting your steps



The Top 10 Workout Songs For October 2016



This month's top workout songs include a perfect blend of comebacks and collaborations.



10 Reasons to Avoid Sitting Too Much



If you work in accounting, programming or as a writer, you can easily be sitting at your desk all day before you take a break



Cute Kids Share How To Be Healthy And Fit



There is no debating that childhood obesity is a very important issue. But when TV personality and mother of Liam, 10, and



The 3 Laws For Going Raw



Meat, eggs, cheese, yogurt, and all sorts of common cooked foods are actually very addictive. So, you have to be ready to



6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy



You can't control what happens to you, but you can control how you react to it. I know things would've been very different



Meditate For Peace And Heal The Planet



Elaine's the author of numerous books, articles and podcasts including "Yogi in the Kitchen", "The Yoga Minibook for Weight



The Top 10 Workout Songs for August 2016



Collaborations and remixes reign in this month's top 10 list--with all but one of the tracks being credited to multiple artists.



A Full-Body Warm-Up for Before Walking



Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next



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