Berberine/silymarin combo supports cardiometabolic health

 

 

Taking a combination of the herbal remedies berberine and silymarin can improve blood lipid levels and fasting blood sugar levels, says a new meta-anaylsis.

 

 

Blueberry antioxidants help lower blood pressure

 

 

Blueberries contain antioxidant pigments called anthocyanins which can help maintain vascular health and lower blood pressure.

 

 

Get more B vitamins to protect your brain

 

 

A new study has highlighted the role of B-group vitamins in reducing oxidative stress and maintaining brain health in adults.

 

 

Get fit for a healthy gut

 

 

New research is helping to build a picture of how connected our body systems are and provide information that can lead to more holistic approaches to managing health and wellbeing.

 

 

Losing weight could ease symptoms of depression

 

 

Adopting a healthier diet and losing weight can help improve symptoms of depression, especially in women, according to a new analysis.

 

 

Depression’s link to gut bacteria

 

 

A large scale human trial has shown that the type and diversity of bacteria in the gut can have a profound effect on levels of depression.

 

 

Vitamin K may have a role in eye health, new research

 

 

A new study suggests getting more vitamin K could help improve eye health as we age, by boosting micro-circulation in eye tissue.

 

 

European soils contain a cocktail of pesticide residues

 

 

A new Europe-wide survey shows that the soil used to produce our food is contaminated with a cocktail of pesticides and, the researchers add, their findings may under-represent the scale of the problem.

 

 

Artificial sweeteners – no clear evidence of benefit

 

 

There is no compelling evidence to indicate important health benefits of non-sugar sweeteners, and potential harms cannot be ruled out.

 

 

Chemicals in toiletries could trigger early puberty

 

 

Girls exposed to chemicals commonly found in toothpaste, makeup, soap and other personal care products before birth may hit puberty earlier, according to new research.

 

 
 

 

The Top 10 Workout Songs For February 2017

 

 

For more from HuffPost Workouts, click here. For more by Chris Lawhorn, click here. Rascal Flatts - "Yours If You Want It

 

 

The Top 10 Workout Songs For January 2017

 

 

For more from HuffPost Workouts, click here. Lauren Alaina - "Road Less Traveled" - 113 BPM Steve Aoki & Louis Tomlinson

 

 

The Top 10 Workout Songs of 2016

 

 

Flo Rida & Jason Derulo - "Hello Friday (Owen Norton Remix)" - 128 BPM Ariana Grande - "Into You" - 108 BPM Jess Glynne - "Don't

 

 

The Top 10 Workout Songs For December 2016

 

 

Also on HuffPost: Dance tracks dominate the proceedings in our monthly workout music recap. While that sounds like the introduction

 

 

It's All Your Fault

 

 

There are many reasons we may not take care of ourselves; life gets busy, we don't know where to start, it's overwhelming

 

 

The Top 10 Workout Songs For November 2016

 

 

Also on HuffPost: Whatever your tastes, new faves await. When you're ready to make tracks, here's the full top 10 list--according

 

 

Get Fit With The Help Of 5 Free Walking Apps

 

 

Nike + Running Pedometer++ is an IOS-only app with a clean design and a couple neat features. It acts as a pedometer, counting

 

 

The Top 10 Workout Songs For October 2016

 

 

This month's top workout songs include a perfect blend of comebacks and collaborations.

 

 

10 Reasons to Avoid Sitting Too Much

 

 

- Hristina Byrnes, The Active Times Janet Miller, mom of four, former Fortune 500 executive and executive coach, has put

 

 

Cute Kids Share How To Be Healthy And Fit

 

 

There is no debating that childhood obesity is a very important issue. But when TV personality and mother of Liam, 10, and

 

 

The 3 Laws For Going Raw

 

 

Going raw is something a lot of people have approached me about. "How did you do it?" "What inspired you?" they often ask

 

 

6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy

 

 

I was afraid that my shoulders would give way and the barbell would come crashing down on me. This is why Amy Morin's 13

 

 

Meditate For Peace And Heal The Planet

 

 

Watch Elaine's Meditation Videos here. "There is nothing to lose and much to gain," the scientists write. "The costs are

 

 

The Top 10 Workout Songs for August 2016

 

 

Collaborations and remixes reign in this month's top 10 list--with all but one of the tracks being credited to multiple artists.

 

 

A Full-Body Warm-Up for Before Walking

 

 

To follow along in a video or download a PDF of these exercises with step-by-step directions, view the original article on

 

 
 

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